1. Kupititsa patsogolo kulimba ndi moyo wautumiki;
2. Popeza kuchuluka kwa masamba olowa m'malo kumachepetsedwa, kupanga kwachangu kumakhala kokulirapo ndipo nthawi yocheperako ndi yayifupi;
3. Chifukwa cha kukangana kochepa, kuyeretsa ndi kudula ndizolondola;
4. Kuchepetsa kuthekera kwa nthawi yochepetsera mzere kuti mutsimikizire kupanga kokhazikika kwa zida;
5. Kuchita bwino kwambiri ponseponse pamatenthedwe apamwamba komanso odula kwambiri
Pogwiritsa ntchito luso la ogwira ntchito athu aluso komanso mainjiniya otsogola, timapanga mipeni yodulira nthawi zonse pamiyezo yapamwamba kwambiri, ndikukwaniritsa zofunikira zodulira pamasamba a fodya.
Kupatula njira zamakono zamakina ndi kugaya, tili ndi njira yapadera yochizira kutentha ndikuchita m'nyumba. Chifukwa chake, titha kutsimikizira kuuma kokhazikika komanso kogawa bwino, kulimba kopambana ndi mphamvu, komanso kukana kwapadera.